Learn PSM from a Chopra Certified PSM instructor. This meditation style is rooted in the Indian Vedic tradition. PSM is a healing practice that allows us to experience inner calm and deep relaxation. PSM is used to get you to samadhi; enlightenment, or bliss. With regular practice using a personal mantra, PSM increases the gap between your thoughts, allowing you to be calmer and more peaceful and experience open awareness. The most well-known mantra is the single-syllable sound, or bija mantra, of Om (or Aum), traditionally considered the root sound vibration. Om is the primordial sound of the universe. However, with PSM, we will calculate a personal mantra using your birth information; Nakashatra. Nakshatra is a Vedic astrology system based on a lunar calendar. Many benefit immediately by having a more intimate connection to their practice using a personal mantra.
In-person and Virtual sessions available.