This class is an accessible and dynamic exploration of yoga, meditation, and gentle restorative techniques to guide you toward profound personal transformation. Refresh, restore, and learn how to unlock the infinite potential within you by incorporating meditation, Pilates, stretching, and restorative yoga. Expect an experience that is powerful for both advanced practitioners and beginners alike.

These techniques can increase radiance, self-confidence, self-love, calm, and clarity, enhancing intuition, spiritual insights, compassion, and gratitude.

New York Studio & Virtual