Learn the science behind the importance of quieting the mind and rewiring the brain through meditation with other X-pack members. Practice a variety of meditations that help you become more compassionate and empathetic, assist in constructing specific mental patterns resulting in more gratitude, reduced stress and anxiety, strengthening the immune system, and promoting heightened awareness.
Virtual or in-person sessions available.
Meditation Workshop
20 min
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credits
30 min
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1
credits
40 min
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credits
50 min
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credits
60 min
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credits
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credits
credit
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credits
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credits
Free for members
Book20 min
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credits
30 min
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credits
40 min
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credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book20 min
—
credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book