Learn to quiet the mind by the silent (or aloud) recitation of a sound, phrase, or word. Mantra Meditation, also known as Japa Meditation, from the Sanskrit word for "muttering." Mantra meditation benefits practitioners due to the repetition of the mantra. The replay can rewire the brain, constructing positive mental patterns. Some benefits of mantra meditation include reduced stress and anxiety, strengthening the immune system, promoting heightened awareness, and engendering empathy and compassion.

Virtual group sessions currently available. In-person sessions TBA.