Yoga
Hip Opening Flow
This class uses yoga poses & stretches to help release tension in the hip muscles and joints. You’ll use the breath to flow through a sequence of movements, gradually building strength, finding alignment, and enhancing flexibility. Modifications and adjustments are given for all levels.
Coming Soon
Hip Opening Flow
20 min
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credits
30 min
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credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
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credits
credit
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credits
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credits
Free for members
Book20 min
—
credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book20 min
—
credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book