Join us as we provide an in-depth experience into myofascial release. Learn to understand and identify trigger points and their significance. Learn how to use different foam rollers and balls for performing self-massage and myofascial release.In-person and Virtual sessions available.
Walk-ins Welcome at Flatiron/Union Square Studio.
Mindful Foam Rolling Therapeutics Group Class
20 min
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credits
30 min
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credits
40 min
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credits
50 min
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credits
60 min
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credits
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credits
credit
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credits
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credits
Free for members
Book20 min
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credits
30 min
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2
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book20 min
—
credits
30 min
—
2
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
—
credits
credit
—
credits
Free for members
Book