You will enjoy a gentle sound bath with trauma-informed restorative yoga on journey of self-discovery and healing with my “Healing Harmony" yoga class. This restorative practice combines the power of restorative yoga with a trauma-informed approach, creating a safe and supportive space for healing. Guided by Maria, this class aims to nurture your body, mind, and spirit, fostering a deep sense of tranquility and empowerment on your path to well-being. Join us in this transformative experience and embrace the serenity within. Cutting edge technology allows us to offer this class both virtually and in-person.