You will enjoy a gentle sound bath with trauma-informed restorative yoga on journey of self-discovery and healing with my “Healing Harmony" yoga class. This restorative practice combines the power of restorative yoga with a trauma-informed approach, creating a safe and supportive space for healing. Guided by Maria, this class aims to nurture your body, mind, and spirit, fostering a deep sense of tranquility and empowerment on your path to well-being. Join us in this transformative experience and embrace the serenity within. Cutting edge technology allows us to offer this class both virtually and in-person.
Healing Harmony: Trauma-Informed Restorative Yoga with Gentle Sounds
20 min
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credits
30 min
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credits
40 min
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credits
50 min
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credits
60 min
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credits
45 min
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2
credits
credit
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credits
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credits
Free for members
Book20 min
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credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
45 min
—
3
credits
credit
—
credits
Free for members
Book20 min
—
credits
30 min
—
credits
40 min
—
credits
50 min
—
credits
60 min
—
credits
45 min
—
3
credits
credit
—
credits
Free for members
Book