Grounding with Ashley: Restorative Yoga & Yoga Nidra
Celebrate Earth Day with us at Exequor Wellness HQ!
Celebrate Earth Day with a grounding restorative practice to quiet the mind through relaxing poses with the support of props. This deep opening yoga practice will be followed by a serene yoga nidra practice (extended meditation) dedicated to welcoming the new moon cycle in Taurus.
All levels welcome, no experience necessary. Mats and props provided.
75 Minutes. Doors open at 1:45pm