This is individualized health coaching with an emphasis on Qigong, meditation, mindfulness, yoga and energy arts. We will identify your health goals and find ways to achieve them. We will cover topics like nutrition, meditation, Qigong, breathing techniques, yoga, mindfulness and general health hacks and will identify what works best for you and how to make lasting changes to your health.

In-person and Virtual sessions available. Inquire about additional openings outside of scheduled availability.