Community Building
Summer in the Square
Join Maria at Union Square Partnership’s Summer in the Square—Fitness in the Community.
Stop by Union Square Park, every Thursday from June 15th - August 3rd for two free wellness sessions:
8am
Harmonize Your Mind and Body: Exploring the Science of Sound Healing
1 hr
9am
Mindful Moments: Cultivating Inner Peace and Clarity
1 hr
Harmonize Your Mind and Body: Exploring the Science of Sound Healing
1 hour includes:
- A brief explanation of sound healing
- Discussion on the importance of harmonizing mind and body
- Explanation of the science behind sound healing
- Effects of sound healing on the physical body
- How sound healing can promote mental and emotional well-being
- Introduction to various sound healing techniques such as:
Tuning forks - Singing bowls - Chimes - Drums - Demonstration and hands-on practice for participants
- Guided meditation using sound healing techniques learned in the class
FREE
Mindful Moments: Cultivating Inner Peace and Clarity
1 hour includes: 1 hour includes:
- A brief explanation of mindfulness
- Discussion on the importance of cultivating inner peace and clarity
- Introduction to various mindfulness techniques such as
Breath awareness - Body scan - Mindful movement - Demonstration and hands-on practice for participants
- Guided meditation using mindfulness techniques learned in the class
- Discussion and role-playing with Mindful Communication
- Mindful Journaling