
Mindful Movement: Stretch & Pilates with Kim Kay & Exequor Wellness
Get ready to stretch and strengthen your body & mind with Kim Kay and Exequor Wellness in our in-person event in the Hudson Valley!
Come join us for a rejuvenating experience with Kim Kay and Exequor Wellness! This in-person event will focus on enhancing your flexibility through a series of guided stretches with Kim, followed by guided mindful mat pilates exercises with a special guest meditation/mat pilates instructor. Whether you're a fitness enthusiast or just starting your wellness journey, this session is perfect for all levels. Kim Kay's expertise in movement paired with Exequor Wellness's holistic approach promises a rewarding and invigorating session. Don't miss out on this opportunity to prioritize your health and well-being!