Stillness with Sound: Yoga Nidra and Sound Bath

Experience a deep journey to the soul with yoga nidra and sound healing. Ashley will lead a 25 minute guided yoga nidra practice, an ancient practice of conscious rest to relax the body and quiet the senses to reach a deeper place of consciousness. This will be directly followed by Jane leading a 50 minute sound experience with crystal bowls, gongs and chimes. In this 75 min practice, allow the vibrations to interact with your soul space as you settle into a place of peace and acceptance.

There is no movement involved with yoga nidra, you will be lying down on the mat in savasana (using any pillows, blankets you like) and getting as comfortable as possible.

No experience necessary. All mats, props, eye pillows provided. Arrive in comfortable clothing.

‍

Early Bird Promo

10% off tickets purchased by 5/14 with promo code: WELLNESS10